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Chicken, broilers or fryers, skin only, cooked, stewed

Nutrition information per 100g

med

Calories 363 K

13%

med

Protein 15.2 g

27%

med

Fat 33 g

34%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	363 kcal	12.52%
Fat	33.04 g	34.18%
- Fat (of which saturates)	9.28 g	-
- Fat (of which Mono)	13.83 g	-
- Fat (of which Poly)	6.96 g	-
Cholesterol	63 mg	-
Sodium	56 mg	3.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	15.22 g	27.18%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	363 kcal	12.52%
Fat	33.04 g	34.18%
- Fat (of which saturates)	9.28 g	-
- Fat (of which Mono)	13.83 g	-
- Fat (of which Poly)	6.96 g	-
Cholesterol	63 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	15.22 g	27.18%

Nutrition	Amount	RDA* (%)
Vitamin A IU	198 IU	6.6%
- Retinol	59 µg	-
- Vitamin A RAE	59 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.03 mg	2.83%
Riboflavin	0.09 mg	7.23%
Niacin	3.76 mg	23.48%
Vitamin B-6	0.05 mg	3.85%
Vitamin B-12	0.11 µg	8.46%
Folate total	2 µg	0.5%
- Folate food	2 µg	-
- Folic acid	0 µg	-
- Folate DFE	2 µg	-
Pantothenic acid	0.39 mg	7.82%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	1.13 mg	14.12%
Magnesium	13 mg	3.25%
Phosphorus	99 mg	14.14%
Potassium	117 mg	2.49%
Sodium	56 mg	3.73%
Zinc	0.96 mg	8.73%
Copper	0.05 mg	5.11%
Manganese	0.02 mg	0.78%
Selenium	112.1 µg	203.82%

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