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Chicken, broilers or fryers, skin only, cooked, roasted
Nutrition information per 100g
med
Calories
454 K
16%
high
Protein
20.4 g
36%
high
Fat
40.7 g
42%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 454 kcal | 15.66% |
| Fat | 40.68 g | 42.08% |
| - Fat (of which saturates) | 11.42 g | - |
| - Fat (of which Mono) | 17.03 g | - |
| - Fat (of which Poly) | 8.57 g | - |
| Cholesterol | 83 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.36 g | 36.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 454 kcal | 15.66% |
| Fat | 40.68 g | 42.08% |
| - Fat (of which saturates) | 11.42 g | - |
| - Fat (of which Mono) | 17.03 g | - |
| - Fat (of which Poly) | 8.57 g | - |
| Cholesterol | 83 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.36 g | 36.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 262 IU | 8.73% |
| - Retinol | 78 µg | - |
| - Vitamin A RAE | 79 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3% |
| Riboflavin | 0.13 mg | 9.77% |
| Niacin | 5.58 mg | 34.88% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0.2 µg | 15.38% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.71 mg | 14.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.51 mg | 18.88% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 125 mg | 17.86% |
| Potassium | 136 mg | 2.89% |
| Sodium | 65 mg | 4.33% |
| Zinc | 1.23 mg | 11.18% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.02 mg | 0.96% |
| Selenium | 137 µg | 249.09% |