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Chicken, broilers or fryers, skin only, cooked, fried, flour
Nutrition information per 100g
med
Calories
502 K
17%
med
Protein
19.1 g
34%
high
Fat
42.6 g
44%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 502 kcal | 17.31% |
| Fat | 42.58 g | 44.05% |
| - Fat (of which saturates) | 11.67 g | - |
| - Fat (of which Mono) | 18.01 g | - |
| - Fat (of which Poly) | 9.44 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 9.34 g | 7.18% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.09 g | 34.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 502 kcal | 17.31% |
| Fat | 42.58 g | 44.05% |
| - Fat (of which saturates) | 11.67 g | - |
| - Fat (of which Mono) | 18.01 g | - |
| - Fat (of which Poly) | 9.44 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 9.34 g | 7.18% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.09 g | 34.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 232 IU | 7.73% |
| - Retinol | 70 µg | - |
| - Vitamin A RAE | 70 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.08% |
| Riboflavin | 0.17 mg | 12.69% |
| Niacin | 5.82 mg | 36.36% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0.18 µg | 13.85% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 4 µg | - |
| - Folic acid | 29 µg | - |
| - Folate DFE | 53 µg | - |
| Pantothenic acid | 0.67 mg | 13.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.52 mg | 19% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 126 mg | 18% |
| Potassium | 125 mg | 2.66% |
| Sodium | 53 mg | 3.53% |
| Zinc | 1.15 mg | 10.45% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.06 mg | 2.61% |
| Selenium | 62.9 µg | 114.36% |