Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 394 kcal | 13.59% |
| Fat | 28.83 g | 29.82% |
| - Fat (of which saturates) | 7.61 g | - |
| - Fat (of which Mono) | 12.35 g | - |
| - Fat (of which Poly) | 6.83 g | - |
| Cholesterol | 74 mg | - |
| Sodium | 581 mg | 38.73% |
| Carbohydrate | 23.15 g | 17.81% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.32 g | 18.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 394 kcal | 13.59% |
| Fat | 28.83 g | 29.82% |
| - Fat (of which saturates) | 7.61 g | - |
| - Fat (of which Mono) | 12.35 g | - |
| - Fat (of which Poly) | 6.83 g | - |
| Cholesterol | 74 mg | - |
| Carbohydrate | 23.15 g | 17.81% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.32 g | 18.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 138 IU | 4.6% |
| - Retinol | 41 µg | - |
| - Vitamin A RAE | 41 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.17 mg | 14.5% |
| Riboflavin | 0.18 mg | 13.69% |
| Niacin | 3.34 mg | 20.89% |
| Vitamin B-6 | 0.06 mg | 4.62% |
| Vitamin B-12 | 0.17 µg | 13.08% |
| Folate total | 40 µg | 10% |
| - Folate food | 9 µg | - |
| - Folic acid | 31 µg | - |
| - Folate DFE | 62 µg | - |
| Pantothenic acid | 0.45 mg | 9.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 1.43 mg | 17.88% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 80 mg | 11.43% |
| Potassium | 75 mg | 1.6% |
| Sodium | 581 mg | 38.73% |
| Zinc | 0.72 mg | 6.55% |
| Copper | 0.07 mg | 7.89% |
| Manganese | 0.11 mg | 4.7% |
| Selenium | 53.9 µg | 98% |