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Chicken, broilers or fryers, separable fat, raw
Nutrition information per 100g
med
Calories
629 K
22%
low
Protein
3.7 g
7%
high
Fat
68 g
70%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 629 kcal | 21.69% |
| Fat | 67.95 g | 70.29% |
| - Fat (of which saturates) | 20.25 g | - |
| - Fat (of which Mono) | 30.3 g | - |
| - Fat (of which Poly) | 14.2 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 32 mg | 2.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.73 g | 6.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 629 kcal | 21.69% |
| Fat | 67.95 g | 70.29% |
| - Fat (of which saturates) | 20.25 g | - |
| - Fat (of which Mono) | 30.3 g | - |
| - Fat (of which Poly) | 14.2 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.73 g | 6.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 509 IU | 16.97% |
| - Retinol | 125 µg | - |
| - Vitamin A RAE | 130 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 55 mg | 45.83% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.06 mg | 4.54% |
| Niacin | 2.04 mg | 12.76% |
| Vitamin B-6 | 0.02 mg | 1.54% |
| Vitamin B-12 | 0.07 µg | 5.38% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.19 mg | 3.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.7 mg | 8.75% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 54 mg | 7.71% |
| Potassium | 64 mg | 1.36% |
| Sodium | 32 mg | 2.13% |
| Zinc | 0.45 mg | 4.09% |
| Copper | 0.03 mg | 3.22% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 9.7 µg | 17.64% |