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Chicken, broilers or fryers, meat only, stewed

Nutrition information per 100g

low

Calories 177 K

6%

high

Protein 27.3 g

49%

low

Fat 6.7 g

7%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	177 kcal	6.1%
Fat	6.71 g	6.94%
- Fat (of which saturates)	1.84 g	-
- Fat (of which Mono)	2.39 g	-
- Fat (of which Poly)	1.54 g	-
Cholesterol	83 mg	-
Sodium	70 mg	4.67%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.29 g	48.73%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	177 kcal	6.1%
Fat	6.71 g	6.94%
- Fat (of which saturates)	1.84 g	-
- Fat (of which Mono)	2.39 g	-
- Fat (of which Poly)	1.54 g	-
Cholesterol	83 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.29 g	48.73%

Nutrition	Amount	RDA* (%)
Vitamin A IU	50 IU	1.67%
- Retinol	15 µg	-
- Vitamin A RAE	15 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.05 mg	4.08%
Riboflavin	0.16 mg	12.54%
Niacin	6.12 mg	38.23%
Vitamin B-6	0.26 mg	20%
Vitamin B-12	0.22 µg	16.92%
Folate total	6 µg	1.5%
- Folate food	6 µg	-
- Folic acid	0 µg	-
- Folate DFE	6 µg	-
Pantothenic acid	0.75 mg	14.92%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	14 mg	1.4%
Iron	1.17 mg	14.63%
Magnesium	21 mg	5.25%
Phosphorus	150 mg	21.43%
Potassium	180 mg	3.83%
Sodium	70 mg	4.67%
Zinc	1.99 mg	18.09%
Copper	0.06 mg	6.78%
Manganese	0.02 mg	0.83%
Selenium	20.9 µg	38%

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