iNNutri.com

Your source of food nutritions

header

Chicken, broilers or fryers, meat only, roasted

Nutrition information per 100g

low

Calories 190 K

7%

high

Protein 28.9 g

52%

low

Fat 7.4 g

8%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	190 kcal	6.55%
Fat	7.41 g	7.67%
- Fat (of which saturates)	2.04 g	-
- Fat (of which Mono)	2.66 g	-
- Fat (of which Poly)	1.69 g	-
Cholesterol	89 mg	-
Sodium	86 mg	5.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.93 g	51.66%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	190 kcal	6.55%
Fat	7.41 g	7.67%
- Fat (of which saturates)	2.04 g	-
- Fat (of which Mono)	2.66 g	-
- Fat (of which Poly)	1.69 g	-
Cholesterol	89 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.93 g	51.66%

Nutrition	Amount	RDA* (%)
Vitamin A IU	53 IU	1.77%
- Retinol	16 µg	-
- Vitamin A RAE	16 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.75%
Riboflavin	0.18 mg	13.69%
Niacin	9.17 mg	57.33%
Vitamin B-6	0.47 mg	36.15%
Vitamin B-12	0.33 µg	25.38%
Folate total	6 µg	1.5%
- Folate food	6 µg	-
- Folic acid	0 µg	-
- Folate DFE	6 µg	-
Pantothenic acid	1.1 mg	22.08%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.21 mg	15.13%
Magnesium	25 mg	6.25%
Phosphorus	195 mg	27.86%
Potassium	243 mg	5.17%
Sodium	86 mg	5.73%
Zinc	2.1 mg	19.09%
Copper	0.07 mg	7.44%
Manganese	0.02 mg	0.83%
Selenium	22 µg	40%

Ingredient Search

Compare with

Compare Chicken, broilers or fryers, meat only, roasted with