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Chicken, broilers or fryers, meat only, raw

Nutrition information per 100g

low

Calories 119 K

4%

high

Protein 21.4 g

38%

low

Fat 3.1 g

3%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	119 kcal	4.1%
Fat	3.08 g	3.19%
- Fat (of which saturates)	0.79 g	-
- Fat (of which Mono)	0.9 g	-
- Fat (of which Poly)	0.75 g	-
Cholesterol	70 mg	-
Sodium	77 mg	5.13%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.39 g	38.2%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	119 kcal	4.1%
Fat	3.08 g	3.19%
- Fat (of which saturates)	0.79 g	-
- Fat (of which Mono)	0.9 g	-
- Fat (of which Poly)	0.75 g	-
Cholesterol	70 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.39 g	38.2%

Nutrition	Amount	RDA* (%)
Vitamin A IU	52 IU	1.73%
- Retinol	16 µg	-
- Vitamin A RAE	16 µg	-
Vitamin C	2.3 mg	2.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	6.08%
Riboflavin	0.14 mg	10.92%
Niacin	8.24 mg	51.49%
Vitamin B-6	0.43 mg	33.08%
Vitamin B-12	0.37 µg	28.46%
Folate total	7 µg	1.75%
- Folate food	7 µg	-
- Folic acid	0 µg	-
- Folate DFE	7 µg	-
Pantothenic acid	1.06 mg	21.16%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	0.89 mg	11.13%
Magnesium	25 mg	6.25%
Phosphorus	173 mg	24.71%
Potassium	229 mg	4.87%
Sodium	77 mg	5.13%
Zinc	1.54 mg	14%
Copper	0.05 mg	5.89%
Manganese	0.02 mg	0.83%
Selenium	15.7 µg	28.55%

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