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Chicken, broilers or fryers, meat only, cooked, fried
Nutrition information per 100g
low
Calories
219 K
8%
high
Protein
30.6 g
55%
low
Fat
9.1 g
9%
low
Fiber
0.1 g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 219 kcal | 7.55% |
| Fat | 9.12 g | 9.43% |
| - Fat (of which saturates) | 2.46 g | - |
| - Fat (of which Mono) | 3.35 g | - |
| - Fat (of which Poly) | 2.15 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 91 mg | 6.07% |
| Carbohydrate | 1.69 g | 1.3% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 30.57 g | 54.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 219 kcal | 7.55% |
| Fat | 9.12 g | 9.43% |
| - Fat (of which saturates) | 2.46 g | - |
| - Fat (of which Mono) | 3.35 g | - |
| - Fat (of which Poly) | 2.15 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 1.69 g | 1.3% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 30.57 g | 54.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 59 IU | 1.97% |
| - Retinol | 18 µg | - |
| - Vitamin A RAE | 18 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.08% |
| Riboflavin | 0.2 mg | 15.23% |
| Niacin | 9.66 mg | 60.39% |
| Vitamin B-6 | 0.48 mg | 36.92% |
| Vitamin B-12 | 0.34 µg | 26.15% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 1.17 mg | 23.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.35 mg | 16.88% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 205 mg | 29.29% |
| Potassium | 257 mg | 5.47% |
| Sodium | 91 mg | 6.07% |
| Zinc | 2.24 mg | 20.36% |
| Copper | 0.08 mg | 8.33% |
| Manganese | 0.03 mg | 1.22% |
| Selenium | 24.5 µg | 44.55% |