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Chicken, broilers or fryers, meat and skin, raw

Nutrition information per 100g

low

Calories 215 K

7%

med

Protein 18.6 g

33%

med

Fat 15.1 g

16%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	215 kcal	7.41%
Fat	15.06 g	15.58%
- Fat (of which saturates)	4.31 g	-
- Fat (of which Mono)	6.24 g	-
- Fat (of which Poly)	3.23 g	-
Cholesterol	75 mg	-
Sodium	70 mg	4.67%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	18.6 g	33.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	215 kcal	7.41%
Fat	15.06 g	15.58%
- Fat (of which saturates)	4.31 g	-
- Fat (of which Mono)	6.24 g	-
- Fat (of which Poly)	3.23 g	-
Cholesterol	75 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	18.6 g	33.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	140 IU	4.67%
- Retinol	41 µg	-
- Vitamin A RAE	42 µg	-
Vitamin C	1.6 mg	1.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.12 mg	9.23%
Niacin	6.8 mg	42.51%
Vitamin B-6	0.35 mg	26.92%
Vitamin B-12	0.31 µg	23.85%
Folate total	6 µg	1.5%
- Folate food	6 µg	-
- Folic acid	0 µg	-
- Folate DFE	6 µg	-
Pantothenic acid	0.91 mg	18.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	0.9 mg	11.25%
Magnesium	20 mg	5%
Phosphorus	147 mg	21%
Potassium	189 mg	4.02%
Sodium	70 mg	4.67%
Zinc	1.31 mg	11.91%
Copper	0.05 mg	5.33%
Manganese	0.02 mg	0.83%
Selenium	14.4 µg	26.18%

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