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Chicken, broilers or fryers, meat and skin, cooked, stewed

Nutrition information per 100g

low

Calories 219 K

8%

high

Protein 24.7 g

44%

med

Fat 12.6 g

13%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	219 kcal	7.55%
Fat	12.56 g	12.99%
- Fat (of which saturates)	3.5 g	-
- Fat (of which Mono)	4.93 g	-
- Fat (of which Poly)	2.74 g	-
Cholesterol	78 mg	-
Sodium	67 mg	4.47%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	24.68 g	44.07%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	219 kcal	7.55%
Fat	12.56 g	12.99%
- Fat (of which saturates)	3.5 g	-
- Fat (of which Mono)	4.93 g	-
- Fat (of which Poly)	2.74 g	-
Cholesterol	78 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	24.68 g	44.07%

Nutrition	Amount	RDA* (%)
Vitamin A IU	146 IU	4.87%
- Retinol	44 µg	-
- Vitamin A RAE	44 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.05 mg	3.83%
Riboflavin	0.15 mg	11.38%
Niacin	5.59 mg	34.96%
Vitamin B-6	0.22 mg	16.92%
Vitamin B-12	0.2 µg	15.38%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	0.67 mg	13.34%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	1.16 mg	14.5%
Magnesium	19 mg	4.75%
Phosphorus	139 mg	19.86%
Potassium	166 mg	3.53%
Sodium	67 mg	4.47%
Zinc	1.76 mg	16%
Copper	0.06 mg	6.33%
Manganese	0.02 mg	0.83%
Selenium	18 µg	32.73%

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