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Chicken, broilers or fryers, meat and skin, cooked, roasted

Nutrition information per 100g

low

Calories 239 K

8%

high

Protein 27.3 g

49%

med

Fat 13.6 g

14%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	239 kcal	8.24%
Fat	13.6 g	14.07%
- Fat (of which saturates)	3.79 g	-
- Fat (of which Mono)	5.34 g	-
- Fat (of which Poly)	2.97 g	-
Cholesterol	88 mg	-
Sodium	82 mg	5.47%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.3 g	48.75%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	239 kcal	8.24%
Fat	13.6 g	14.07%
- Fat (of which saturates)	3.79 g	-
- Fat (of which Mono)	5.34 g	-
- Fat (of which Poly)	2.97 g	-
Cholesterol	88 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.3 g	48.75%

Nutrition	Amount	RDA* (%)
Vitamin A IU	161 IU	5.37%
- Retinol	48 µg	-
- Vitamin A RAE	48 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	5.25%
Riboflavin	0.17 mg	12.92%
Niacin	8.49 mg	53.04%
Vitamin B-6	0.4 mg	30.77%
Vitamin B-12	0.3 µg	23.08%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	1.03 mg	20.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.26 mg	15.75%
Magnesium	23 mg	5.75%
Phosphorus	182 mg	26%
Potassium	223 mg	4.74%
Sodium	82 mg	5.47%
Zinc	1.94 mg	17.64%
Copper	0.07 mg	7.33%
Manganese	0.02 mg	0.87%
Selenium	23.9 µg	43.45%

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