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Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Nutrition information per 100g

low

Calories 269 K

9%

high

Protein 28.6 g

51%

med

Fat 14.9 g

15%

low

Fiber 0.1 g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	269 kcal	9.28%
Fat	14.92 g	15.43%
- Fat (of which saturates)	4.06 g	-
- Fat (of which Mono)	5.89 g	-
- Fat (of which Poly)	3.41 g	-
Cholesterol	90 mg	-
Sodium	84 mg	5.6%
Carbohydrate	3.15 g	2.42%
- Fiber	0.1 g	0.26%
- Sugars	0 g	-
Protein	28.56 g	51%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	269 kcal	9.28%
Fat	14.92 g	15.43%
- Fat (of which saturates)	4.06 g	-
- Fat (of which Mono)	5.89 g	-
- Fat (of which Poly)	3.41 g	-
Cholesterol	90 mg	-
Carbohydrate	3.15 g	2.42%
- Fiber	0.1 g	0.26%
- Sugars	0 g	-
Protein	28.56 g	51%

Nutrition	Amount	RDA* (%)
Vitamin A IU	89 IU	2.97%
- Retinol	27 µg	-
- Vitamin A RAE	27 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.09 mg	7.25%
Riboflavin	0.19 mg	14.85%
Niacin	8.99 mg	56.2%
Vitamin B-6	0.41 mg	31.54%
Vitamin B-12	0.31 µg	23.85%
Folate total	9 µg	2.25%
- Folate food	6 µg	-
- Folic acid	3 µg	-
- Folate DFE	11 µg	-
Pantothenic acid	1.08 mg	21.58%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	17 mg	1.7%
Iron	1.38 mg	17.25%
Magnesium	25 mg	6.25%
Phosphorus	191 mg	27.29%
Potassium	234 mg	4.98%
Sodium	84 mg	5.6%
Zinc	2.04 mg	18.55%
Copper	0.08 mg	8.33%
Manganese	0.03 mg	1.48%
Selenium	21.7 µg	39.45%

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