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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Nutrition information per 100g
low
Calories
289 K
10%
high
Protein
22.5 g
40%
med
Fat
17.4 g
18%
low
Fiber
0.3 g
1%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 17.35 g | 17.95% |
| - Fat (of which saturates) | 4.61 g | - |
| - Fat (of which Mono) | 7.09 g | - |
| - Fat (of which Poly) | 4.1 g | - |
| Cholesterol | 87 mg | - |
| Sodium | 292 mg | 19.47% |
| Carbohydrate | 9.42 g | 7.25% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 22.54 g | 40.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 17.35 g | 17.95% |
| - Fat (of which saturates) | 4.61 g | - |
| - Fat (of which Mono) | 7.09 g | - |
| - Fat (of which Poly) | 4.1 g | - |
| Cholesterol | 87 mg | - |
| Carbohydrate | 9.42 g | 7.25% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 22.54 g | 40.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 93 IU | 3.1% |
| - Retinol | 28 µg | - |
| - Vitamin A RAE | 28 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.58% |
| Riboflavin | 0.19 mg | 14.54% |
| Niacin | 7.04 mg | 44.02% |
| Vitamin B-6 | 0.31 mg | 23.85% |
| Vitamin B-12 | 0.28 µg | 21.54% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 8 µg | - |
| - Folic acid | 10 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.89 mg | 17.78% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 1.37 mg | 17.13% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 155 mg | 22.14% |
| Potassium | 185 mg | 3.94% |
| Sodium | 292 mg | 19.47% |
| Zinc | 1.67 mg | 15.18% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 2.48% |
| Selenium | 25.5 µg | 46.36% |