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Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Nutrition information per 100g
low
Calories
216 K
7%
high
Protein
24.5 g
44%
med
Fat
12.4 g
13%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 216 kcal | 7.45% |
| Fat | 12.37 g | 12.8% |
| - Fat (of which saturates) | 3.45 g | - |
| - Fat (of which Mono) | 4.82 g | - |
| - Fat (of which Poly) | 2.7 g | - |
| Cholesterol | 97 mg | - |
| Sodium | 66 mg | 4.4% |
| Carbohydrate | 0.06 g | 0.05% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.49 g | 43.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 216 kcal | 7.45% |
| Fat | 12.37 g | 12.8% |
| - Fat (of which saturates) | 3.45 g | - |
| - Fat (of which Mono) | 4.82 g | - |
| - Fat (of which Poly) | 2.7 g | - |
| Cholesterol | 97 mg | - |
| Carbohydrate | 0.06 g | 0.05% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.49 g | 43.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 579 IU | 19.3% |
| - Retinol | 174 µg | - |
| - Vitamin A RAE | 174 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.2 mg | 15.46% |
| Niacin | 5.39 mg | 33.68% |
| Vitamin B-6 | 0.22 mg | 16.92% |
| Vitamin B-12 | 0.79 µg | 60.77% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 27 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 27 µg | - |
| Pantothenic acid | 0.8 mg | 15.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.53 mg | 19.13% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 144 mg | 20.57% |
| Potassium | 163 mg | 3.47% |
| Sodium | 66 mg | 4.4% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.07 mg | 7.89% |
| Manganese | 0.03 mg | 1.26% |
| Selenium | 15.9 µg | 28.91% |