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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Nutrition information per 100g
low
Calories
234 K
8%
high
Protein
26.8 g
48%
med
Fat
13.3 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 234 kcal | 8.07% |
| Fat | 13.27 g | 13.73% |
| - Fat (of which saturates) | 3.7 g | - |
| - Fat (of which Mono) | 5.17 g | - |
| - Fat (of which Poly) | 2.9 g | - |
| Cholesterol | 107 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 0.06 g | 0.05% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.78 g | 47.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 234 kcal | 8.07% |
| Fat | 13.27 g | 13.73% |
| - Fat (of which saturates) | 3.7 g | - |
| - Fat (of which Mono) | 5.17 g | - |
| - Fat (of which Poly) | 2.9 g | - |
| Cholesterol | 107 mg | - |
| Carbohydrate | 0.06 g | 0.05% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.78 g | 47.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 636 IU | 21.2% |
| - Retinol | 191 µg | - |
| - Vitamin A RAE | 191 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.25% |
| Riboflavin | 0.22 mg | 17.23% |
| Niacin | 7.91 mg | 49.43% |
| Vitamin B-6 | 0.38 mg | 29.23% |
| Vitamin B-12 | 0.94 µg | 72.31% |
| Folate total | 29 µg | 7.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 29 µg | - |
| Pantothenic acid | 1.13 mg | 22.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.66 mg | 20.75% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 182 mg | 26% |
| Potassium | 212 mg | 4.51% |
| Sodium | 79 mg | 5.27% |
| Zinc | 2.16 mg | 19.64% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.03 mg | 1.35% |
| Selenium | 15.9 µg | 28.91% |