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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Nutrition information per 100g
low
Calories
213 K
7%
med
Protein
18.3 g
33%
med
Fat
14.8 g
15%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 213 kcal | 7.34% |
| Fat | 14.83 g | 15.34% |
| - Fat (of which saturates) | 4.24 g | - |
| - Fat (of which Mono) | 6.08 g | - |
| - Fat (of which Poly) | 3.19 g | - |
| Cholesterol | 90 mg | - |
| Sodium | 70 mg | 4.67% |
| Carbohydrate | 0.13 g | 0.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.33 g | 32.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 213 kcal | 7.34% |
| Fat | 14.83 g | 15.34% |
| - Fat (of which saturates) | 4.24 g | - |
| - Fat (of which Mono) | 6.08 g | - |
| - Fat (of which Poly) | 3.19 g | - |
| Cholesterol | 90 mg | - |
| Carbohydrate | 0.13 g | 0.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.33 g | 32.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 771 IU | 25.7% |
| - Retinol | 232 µg | - |
| - Vitamin A RAE | 232 µg | - |
| Vitamin C | 2.6 mg | 2.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.08% |
| Riboflavin | 0.19 mg | 14.31% |
| Niacin | 6.64 mg | 41.49% |
| Vitamin B-6 | 0.34 mg | 26.15% |
| Vitamin B-12 | 1.11 µg | 85.38% |
| Folate total | 30 µg | 7.5% |
| - Folate food | 30 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 30 µg | - |
| Pantothenic acid | 1.07 mg | 21.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.31 mg | 16.38% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 21.29% |
| Potassium | 189 mg | 4.02% |
| Sodium | 70 mg | 4.67% |
| Zinc | 1.48 mg | 13.45% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.03 mg | 1.26% |
| Selenium | 11.8 µg | 21.45% |