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Chicken, broilers or fryers, light meat, meat only, raw

Nutrition information per 100g

low

Calories 114 K

4%

high

Protein 23.2 g

41%

low

Fat 1.7 g

2%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	114 kcal	3.93%
Fat	1.65 g	1.71%
- Fat (of which saturates)	0.44 g	-
- Fat (of which Mono)	0.39 g	-
- Fat (of which Poly)	0.37 g	-
Cholesterol	58 mg	-
Sodium	68 mg	4.53%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.2 g	41.43%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	114 kcal	3.93%
Fat	1.65 g	1.71%
- Fat (of which saturates)	0.44 g	-
- Fat (of which Mono)	0.39 g	-
- Fat (of which Poly)	0.37 g	-
Cholesterol	58 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.2 g	41.43%

Nutrition	Amount	RDA* (%)
Vitamin A IU	27 IU	0.9%
- Retinol	8 µg	-
- Vitamin A RAE	8 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.67%
Riboflavin	0.09 mg	7.08%
Niacin	10.6 mg	66.27%
Vitamin B-6	0.54 mg	41.54%
Vitamin B-12	0.38 µg	29.23%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.82 mg	16.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	0.73 mg	9.13%
Magnesium	27 mg	6.75%
Phosphorus	187 mg	26.71%
Potassium	239 mg	5.09%
Sodium	68 mg	4.53%
Zinc	0.97 mg	8.82%
Copper	0.04 mg	4.44%
Manganese	0.02 mg	0.78%
Selenium	17.8 µg	32.36%

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