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Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Nutrition information per 100g
low
Calories
159 K
5%
high
Protein
28.9 g
52%
low
Fat
4 g
4%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 159 kcal | 5.48% |
| Fat | 3.99 g | 4.13% |
| - Fat (of which saturates) | 1.12 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.88 g | 51.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 159 kcal | 5.48% |
| Fat | 3.99 g | 4.13% |
| - Fat (of which saturates) | 1.12 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.88 g | 51.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 27 IU | 0.9% |
| - Retinol | 8 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.5% |
| Riboflavin | 0.12 mg | 9% |
| Niacin | 7.79 mg | 48.69% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 0.23 µg | 17.69% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.57 mg | 11.46% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.93 mg | 11.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 159 mg | 22.71% |
| Potassium | 180 mg | 3.83% |
| Sodium | 65 mg | 4.33% |
| Zinc | 1.19 mg | 10.82% |
| Copper | 0.04 mg | 4.89% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 22.3 µg | 40.55% |