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Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Nutrition information per 100g

low

Calories 173 K

6%

high

Protein 30.9 g

55%

low

Fat 4.5 g

5%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	173 kcal	5.97%
Fat	4.51 g	4.67%
- Fat (of which saturates)	1.27 g	-
- Fat (of which Mono)	1.54 g	-
- Fat (of which Poly)	0.98 g	-
Cholesterol	85 mg	-
Sodium	77 mg	5.13%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	30.91 g	55.2%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	173 kcal	5.97%
Fat	4.51 g	4.67%
- Fat (of which saturates)	1.27 g	-
- Fat (of which Mono)	1.54 g	-
- Fat (of which Poly)	0.98 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	30.91 g	55.2%

Nutrition	Amount	RDA* (%)
Vitamin A IU	29 IU	0.97%
- Retinol	9 µg	-
- Vitamin A RAE	9 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.42%
Riboflavin	0.12 mg	8.92%
Niacin	12.42 mg	77.63%
Vitamin B-6	0.6 mg	46.15%
Vitamin B-12	0.34 µg	26.15%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.97 mg	19.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.06 mg	13.25%
Magnesium	27 mg	6.75%
Phosphorus	216 mg	30.86%
Potassium	247 mg	5.26%
Sodium	77 mg	5.13%
Zinc	1.23 mg	11.18%
Copper	0.05 mg	5.56%
Manganese	0.02 mg	0.74%
Selenium	24.4 µg	44.36%

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