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Chicken, broilers or fryers, light meat, meat only, cooked, fried
Nutrition information per 100g
low
Calories
192 K
7%
high
Protein
32.8 g
59%
low
Fat
5.5 g
6%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 192 kcal | 6.62% |
| Fat | 5.54 g | 5.73% |
| - Fat (of which saturates) | 1.52 g | - |
| - Fat (of which Mono) | 1.97 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 90 mg | - |
| Sodium | 81 mg | 5.4% |
| Carbohydrate | 0.42 g | 0.32% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 32.82 g | 58.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 192 kcal | 6.62% |
| Fat | 5.54 g | 5.73% |
| - Fat (of which saturates) | 1.52 g | - |
| - Fat (of which Mono) | 1.97 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 90 mg | - |
| Carbohydrate | 0.42 g | 0.32% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 32.82 g | 58.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 30 IU | 1% |
| - Retinol | 9 µg | - |
| - Vitamin A RAE | 9 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 6.08% |
| Riboflavin | 0.13 mg | 9.69% |
| Niacin | 13.37 mg | 83.53% |
| Vitamin B-6 | 0.63 mg | 48.46% |
| Vitamin B-12 | 0.36 µg | 27.69% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 1.03 mg | 20.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.14 mg | 14.25% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 231 mg | 33% |
| Potassium | 263 mg | 5.6% |
| Sodium | 81 mg | 5.4% |
| Zinc | 1.27 mg | 11.55% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 26.2 µg | 47.64% |