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Chicken, broilers or fryers, light meat, meat and skin, raw

Nutrition information per 100g

low

Calories 186 K

6%

high

Protein 20.3 g

36%

med

Fat 11.1 g

11%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	186 kcal	6.41%
Fat	11.07 g	11.45%
- Fat (of which saturates)	3.16 g	-
- Fat (of which Mono)	4.52 g	-
- Fat (of which Poly)	2.34 g	-
Cholesterol	67 mg	-
Sodium	65 mg	4.33%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.27 g	36.2%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	186 kcal	6.41%
Fat	11.07 g	11.45%
- Fat (of which saturates)	3.16 g	-
- Fat (of which Mono)	4.52 g	-
- Fat (of which Poly)	2.34 g	-
Cholesterol	67 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.27 g	36.2%

Nutrition	Amount	RDA* (%)
Vitamin A IU	99 IU	3.3%
- Retinol	29 µg	-
- Vitamin A RAE	30 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	4.92%
Riboflavin	0.09 mg	6.62%
Niacin	8.91 mg	55.68%
Vitamin B-6	0.48 mg	36.92%
Vitamin B-12	0.34 µg	26.15%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.79 mg	15.88%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	0.79 mg	9.88%
Magnesium	23 mg	5.75%
Phosphorus	163 mg	23.29%
Potassium	204 mg	4.34%
Sodium	65 mg	4.33%
Zinc	0.93 mg	8.45%
Copper	0.04 mg	4.44%
Manganese	0.02 mg	0.78%
Selenium	16.4 µg	29.82%

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