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Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Nutrition information per 100g

low

Calories 201 K

7%

high

Protein 26.1 g

47%

med

Fat 10 g

10%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	201 kcal	6.93%
Fat	9.97 g	10.31%
- Fat (of which saturates)	2.8 g	-
- Fat (of which Mono)	3.92 g	-
- Fat (of which Poly)	2.12 g	-
Cholesterol	74 mg	-
Sodium	63 mg	4.2%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.14 g	46.68%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	201 kcal	6.93%
Fat	9.97 g	10.31%
- Fat (of which saturates)	2.8 g	-
- Fat (of which Mono)	3.92 g	-
- Fat (of which Poly)	2.12 g	-
Cholesterol	74 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.14 g	46.68%

Nutrition	Amount	RDA* (%)
Vitamin A IU	96 IU	3.2%
- Retinol	29 µg	-
- Vitamin A RAE	29 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.04 mg	3.42%
Riboflavin	0.11 mg	8.62%
Niacin	6.94 mg	43.34%
Vitamin B-6	0.27 mg	20.77%
Vitamin B-12	0.2 µg	15.38%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.54 mg	10.7%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	0.98 mg	12.25%
Magnesium	20 mg	5%
Phosphorus	146 mg	20.86%
Potassium	167 mg	3.55%
Sodium	63 mg	4.2%
Zinc	1.14 mg	10.36%
Copper	0.04 mg	4.89%
Manganese	0.02 mg	0.78%
Selenium	21.2 µg	38.55%

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