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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Nutrition information per 100g
low
Calories
222 K
8%
high
Protein
29 g
52%
med
Fat
10.9 g
11%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 222 kcal | 7.66% |
| Fat | 10.85 g | 11.22% |
| - Fat (of which saturates) | 3.05 g | - |
| - Fat (of which Mono) | 4.26 g | - |
| - Fat (of which Poly) | 2.31 g | - |
| Cholesterol | 84 mg | - |
| Sodium | 75 mg | 5% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.02 g | 51.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 222 kcal | 7.66% |
| Fat | 10.85 g | 11.22% |
| - Fat (of which saturates) | 3.05 g | - |
| - Fat (of which Mono) | 4.26 g | - |
| - Fat (of which Poly) | 2.31 g | - |
| Cholesterol | 84 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.02 g | 51.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 110 IU | 3.67% |
| - Retinol | 33 µg | - |
| - Vitamin A RAE | 33 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.12 mg | 9.08% |
| Niacin | 11.13 mg | 69.59% |
| Vitamin B-6 | 0.52 mg | 40% |
| Vitamin B-12 | 0.32 µg | 24.62% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.93 mg | 18.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.14 mg | 14.25% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 200 mg | 28.57% |
| Potassium | 227 mg | 4.83% |
| Sodium | 75 mg | 5% |
| Zinc | 1.23 mg | 11.18% |
| Copper | 0.05 mg | 5.89% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 24.1 µg | 43.82% |