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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Nutrition information per 100g
low
Calories
246 K
8%
high
Protein
30.5 g
54%
med
Fat
12.1 g
13%
low
Fiber
0.1 g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 246 kcal | 8.48% |
| Fat | 12.09 g | 12.51% |
| - Fat (of which saturates) | 3.32 g | - |
| - Fat (of which Mono) | 4.8 g | - |
| - Fat (of which Poly) | 2.69 g | - |
| Cholesterol | 87 mg | - |
| Sodium | 77 mg | 5.13% |
| Carbohydrate | 1.82 g | 1.4% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 30.45 g | 54.37% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 246 kcal | 8.48% |
| Fat | 12.09 g | 12.51% |
| - Fat (of which saturates) | 3.32 g | - |
| - Fat (of which Mono) | 4.8 g | - |
| - Fat (of which Poly) | 2.69 g | - |
| Cholesterol | 87 mg | - |
| Carbohydrate | 1.82 g | 1.4% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 30.45 g | 54.37% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 68 IU | 2.27% |
| - Retinol | 20 µg | - |
| - Vitamin A RAE | 20 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.33% |
| Riboflavin | 0.13 mg | 10.23% |
| Niacin | 12.04 mg | 75.22% |
| Vitamin B-6 | 0.54 mg | 41.54% |
| Vitamin B-12 | 0.33 µg | 25.38% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 4 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.97 mg | 19.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.21 mg | 15.13% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 239 mg | 5.09% |
| Sodium | 77 mg | 5.13% |
| Zinc | 1.26 mg | 11.45% |
| Copper | 0.06 mg | 6.44% |
| Manganese | 0.03 mg | 1.13% |
| Selenium | 29.1 µg | 52.91% |