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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Nutrition information per 100g
low
Calories
277 K
10%
high
Protein
23.6 g
42%
med
Fat
15.4 g
16%
low
Fiber
nil g
0%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 277 kcal | 9.55% |
| Fat | 15.44 g | 15.97% |
| - Fat (of which saturates) | 4.12 g | - |
| - Fat (of which Mono) | 6.37 g | - |
| - Fat (of which Poly) | 3.6 g | - |
| Cholesterol | 84 mg | - |
| Sodium | 287 mg | 19.13% |
| Carbohydrate | 9.5 g | 7.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.55 g | 42.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 277 kcal | 9.55% |
| Fat | 15.44 g | 15.97% |
| - Fat (of which saturates) | 4.12 g | - |
| - Fat (of which Mono) | 6.37 g | - |
| - Fat (of which Poly) | 3.6 g | - |
| Cholesterol | 84 mg | - |
| Carbohydrate | 9.5 g | 7.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.55 g | 42.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 79 IU | 2.63% |
| - Retinol | 24 µg | - |
| - Vitamin A RAE | 24 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.42% |
| Riboflavin | 0.15 mg | 11.31% |
| Niacin | 9.16 mg | 57.23% |
| Vitamin B-6 | 0.39 mg | 30% |
| Vitamin B-12 | 0.28 µg | 21.54% |
| Folate total | 16 µg | 4% |
| - Folate food | 6 µg | - |
| - Folic acid | 10 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.79 mg | 15.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.26 mg | 15.75% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 168 mg | 24% |
| Potassium | 185 mg | 3.94% |
| Sodium | 287 mg | 19.13% |
| Zinc | 1.06 mg | 9.64% |
| Copper | 0.06 mg | 6.78% |
| Manganese | 0.06 mg | 2.39% |
| Selenium | 27.2 µg | 49.45% |