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Chicken, broilers or fryers, leg, meat and skin, raw

Nutrition information per 100g

low

Calories 187 K

6%

med

Protein 18.2 g

32%

med

Fat 12.1 g

13%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	187 kcal	6.45%
Fat	12.12 g	12.54%
- Fat (of which saturates)	3.41 g	-
- Fat (of which Mono)	4.89 g	-
- Fat (of which Poly)	2.65 g	-
Cholesterol	83 mg	-
Sodium	79 mg	5.27%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	18.15 g	32.41%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	187 kcal	6.45%
Fat	12.12 g	12.54%
- Fat (of which saturates)	3.41 g	-
- Fat (of which Mono)	4.89 g	-
- Fat (of which Poly)	2.65 g	-
Cholesterol	83 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	18.15 g	32.41%

Nutrition	Amount	RDA* (%)
Vitamin A IU	123 IU	4.1%
- Retinol	37 µg	-
- Vitamin A RAE	37 µg	-
Vitamin C	2.5 mg	2.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.58%
Riboflavin	0.16 mg	12.62%
Niacin	5.44 mg	33.97%
Vitamin B-6	0.29 mg	22.31%
Vitamin B-12	0.32 µg	24.62%
Folate total	11 µg	2.75%
- Folate food	11 µg	-
- Folic acid	0 µg	-
- Folate DFE	11 µg	-
Pantothenic acid	1.11 mg	22.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	10 mg	1%
Iron	1.01 mg	12.63%
Magnesium	21 mg	5.25%
Phosphorus	149 mg	21.29%
Potassium	198 mg	4.21%
Sodium	79 mg	5.27%
Zinc	1.77 mg	16.09%
Copper	0.06 mg	6.44%
Manganese	0.02 mg	0.87%
Selenium	13.1 µg	23.82%

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