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Chicken, broilers or fryers, giblets, cooked, simmered
Nutrition information per 100g
low
Calories
158 K
5%
high
Protein
27.2 g
48%
low
Fat
4.5 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 4.5 g | 4.66% |
| - Fat (of which saturates) | 1.32 g | - |
| - Fat (of which Mono) | 0.96 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 442 mg | - |
| Sodium | 67 mg | 4.47% |
| Carbohydrate | 0.43 g | 0.33% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.15 g | 48.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 4.5 g | 4.66% |
| - Fat (of which saturates) | 1.32 g | - |
| - Fat (of which Mono) | 0.96 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 442 mg | - |
| Carbohydrate | 0.43 g | 0.33% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.15 g | 48.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,869 IU | 195.63% |
| - Retinol | 1,751 µg | - |
| - Vitamin A RAE | 1,753 µg | - |
| Vitamin C | 12.5 mg | 13.89% |
| Vitamin E | 5 mg | 33.33% |
| Vitamin K (phylloquinone) | 13 mg | 10.83% |
| Thiamin | 0.14 mg | 11.92% |
| Riboflavin | 1.05 mg | 80.92% |
| Niacin | 6.63 mg | 41.41% |
| Vitamin B-6 | 0.4 mg | 30.54% |
| Vitamin B-12 | 9.44 µg | 726.15% |
| Folate total | 257 µg | 64.25% |
| - Folate food | 257 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 257 µg | - |
| Pantothenic acid | 3.27 mg | 65.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 7.04 mg | 88% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 289 mg | 41.29% |
| Potassium | 224 mg | 4.77% |
| Sodium | 67 mg | 4.47% |
| Zinc | 4.23 mg | 38.45% |
| Copper | 0.33 mg | 36.78% |
| Manganese | 0.2 mg | 8.65% |
| Selenium | 59.6 µg | 108.36% |