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Chicken, broilers or fryers, giblets, cooked, fried
Nutrition information per 100g
low
Calories
277 K
10%
high
Protein
32.5 g
58%
med
Fat
13.5 g
14%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 277 kcal | 9.55% |
| Fat | 13.46 g | 13.92% |
| - Fat (of which saturates) | 3.8 g | - |
| - Fat (of which Mono) | 4.42 g | - |
| - Fat (of which Poly) | 3.38 g | - |
| Cholesterol | 446 mg | - |
| Sodium | 113 mg | 7.53% |
| Carbohydrate | 4.35 g | 3.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 32.54 g | 58.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 277 kcal | 9.55% |
| Fat | 13.46 g | 13.92% |
| - Fat (of which saturates) | 3.8 g | - |
| - Fat (of which Mono) | 4.42 g | - |
| - Fat (of which Poly) | 3.38 g | - |
| Cholesterol | 446 mg | - |
| Carbohydrate | 4.35 g | 3.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 32.54 g | 58.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11,929 IU | 397.63% |
| - Retinol | 3,582 µg | - |
| - Vitamin A RAE | 3,582 µg | - |
| Vitamin C | 8.7 mg | 9.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.08% |
| Riboflavin | 1.52 mg | 117.23% |
| Niacin | 10.99 mg | 68.67% |
| Vitamin B-6 | 0.61 mg | 46.92% |
| Vitamin B-12 | 13.31 µg | 1% |
| Folate total | 379 µg | 94.75% |
| - Folate food | 379 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 379 µg | - |
| Pantothenic acid | 4.45 mg | 89.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 10.32 mg | 129% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 286 mg | 40.86% |
| Potassium | 330 mg | 7.02% |
| Sodium | 113 mg | 7.53% |
| Zinc | 6.27 mg | 57% |
| Copper | 0.42 mg | 46.89% |
| Manganese | 0.22 mg | 9.65% |
| Selenium | 104.2 µg | 189.45% |