iNNutri.com
Your source of food nutritions
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Nutrition information per 100g
low
Calories
172 K
6%
high
Protein
28.3 g
51%
low
Fat
5.7 g
6%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 172 kcal | 5.93% |
| Fat | 5.66 g | 5.85% |
| - Fat (of which saturates) | 1.48 g | - |
| - Fat (of which Mono) | 1.87 g | - |
| - Fat (of which Poly) | 1.37 g | - |
| Cholesterol | 93 mg | - |
| Sodium | 95 mg | 6.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.29 g | 50.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 172 kcal | 5.93% |
| Fat | 5.66 g | 5.85% |
| - Fat (of which saturates) | 1.48 g | - |
| - Fat (of which Mono) | 1.87 g | - |
| - Fat (of which Poly) | 1.37 g | - |
| Cholesterol | 93 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.29 g | 50.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 60 IU | 2% |
| - Retinol | 18 µg | - |
| - Vitamin A RAE | 18 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.33% |
| Riboflavin | 0.23 mg | 17.92% |
| Niacin | 6.08 mg | 37.97% |
| Vitamin B-6 | 0.39 mg | 30% |
| Vitamin B-12 | 0.34 µg | 26.15% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.3 mg | 26.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.3 mg | 16.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 184 mg | 26.29% |
| Potassium | 246 mg | 5.23% |
| Sodium | 95 mg | 6.33% |
| Zinc | 3.18 mg | 28.91% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 19 µg | 34.55% |