Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 8.08 g | 8.36% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 2.94 g | - |
| - Fat (of which Poly) | 1.97 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 96 mg | 6.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.62 g | 51.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 8.08 g | 8.36% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 2.94 g | - |
| - Fat (of which Poly) | 1.97 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.62 g | 51.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 61 IU | 2.03% |
| - Retinol | 18 µg | - |
| - Vitamin A RAE | 18 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.42% |
| Riboflavin | 0.24 mg | 18.15% |
| Niacin | 6.15 mg | 38.41% |
| Vitamin B-6 | 0.39 mg | 30% |
| Vitamin B-12 | 0.35 µg | 26.92% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.32 mg | 26.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.32 mg | 16.5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 186 mg | 26.57% |
| Potassium | 249 mg | 5.3% |
| Sodium | 96 mg | 6.4% |
| Zinc | 3.22 mg | 29.27% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 19.6 µg | 35.64% |