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Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Nutrition information per 100g

low

Calories 216 K

7%

high

Protein 27 g

48%

med

Fat 11.2 g

12%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	216 kcal	7.45%
Fat	11.15 g	11.53%
- Fat (of which saturates)	3.05 g	-
- Fat (of which Mono)	4.25 g	-
- Fat (of which Poly)	2.5 g	-
Cholesterol	91 mg	-
Sodium	90 mg	6%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.03 g	48.27%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	216 kcal	7.45%
Fat	11.15 g	11.53%
- Fat (of which saturates)	3.05 g	-
- Fat (of which Mono)	4.25 g	-
- Fat (of which Poly)	2.5 g	-
Cholesterol	91 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.03 g	48.27%

Nutrition	Amount	RDA* (%)
Vitamin A IU	100 IU	3.33%
- Retinol	30 µg	-
- Vitamin A RAE	30 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.75%
Riboflavin	0.22 mg	16.62%
Niacin	5.99 mg	37.46%
Vitamin B-6	0.34 mg	26.15%
Vitamin B-12	0.32 µg	24.62%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	1.21 mg	24.22%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	1.33 mg	16.63%
Magnesium	23 mg	5.75%
Phosphorus	175 mg	25%
Potassium	229 mg	4.87%
Sodium	90 mg	6%
Zinc	2.87 mg	26.09%
Copper	0.08 mg	8.56%
Manganese	0.02 mg	0.91%
Selenium	18.6 µg	33.82%

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