Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 268 kcal | 9.24% |
| Fat | 15.75 g | 16.29% |
| - Fat (of which saturates) | 4.14 g | - |
| - Fat (of which Mono) | 6.43 g | - |
| - Fat (of which Poly) | 3.79 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 269 mg | 17.93% |
| Carbohydrate | 8.28 g | 6.37% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 21.95 g | 39.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 268 kcal | 9.24% |
| Fat | 15.75 g | 16.29% |
| - Fat (of which saturates) | 4.14 g | - |
| - Fat (of which Mono) | 6.43 g | - |
| - Fat (of which Poly) | 3.79 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 8.28 g | 6.37% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 21.95 g | 39.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 86 IU | 2.87% |
| - Retinol | 26 µg | - |
| - Vitamin A RAE | 26 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.33% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 5.1 mg | 31.85% |
| Vitamin B-6 | 0.27 mg | 20.77% |
| Vitamin B-12 | 0.28 µg | 21.54% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 9 µg | - |
| - Folic acid | 9 µg | - |
| - Folate DFE | 24 µg | - |
| Pantothenic acid | 1.01 mg | 20.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.35 mg | 16.88% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Potassium | 186 mg | 3.96% |
| Sodium | 269 mg | 17.93% |
| Zinc | 2.33 mg | 21.18% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.05 mg | 2.26% |
| Selenium | 21.9 µg | 39.82% |