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Chicken, broilers or fryers, dark meat, meat only, raw

Nutrition information per 100g

low

Calories 125 K

4%

high

Protein 20.1 g

36%

low

Fat 4.3 g

4%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	125 kcal	4.31%
Fat	4.31 g	4.46%
- Fat (of which saturates)	1.1 g	-
- Fat (of which Mono)	1.34 g	-
- Fat (of which Poly)	1.07 g	-
Cholesterol	80 mg	-
Sodium	85 mg	5.67%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.08 g	35.86%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	125 kcal	4.31%
Fat	4.31 g	4.46%
- Fat (of which saturates)	1.1 g	-
- Fat (of which Mono)	1.34 g	-
- Fat (of which Poly)	1.07 g	-
Cholesterol	80 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.08 g	35.86%

Nutrition	Amount	RDA* (%)
Vitamin A IU	72 IU	2.4%
- Retinol	22 µg	-
- Vitamin A RAE	22 µg	-
Vitamin C	3.1 mg	3.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.08 mg	6.42%
Riboflavin	0.18 mg	14.15%
Niacin	6.25 mg	39.04%
Vitamin B-6	0.33 mg	25.38%
Vitamin B-12	0.36 µg	27.69%
Folate total	10 µg	2.5%
- Folate food	10 µg	-
- Folic acid	0 µg	-
- Folate DFE	10 µg	-
Pantothenic acid	1.25 mg	24.98%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	1.03 mg	12.88%
Magnesium	23 mg	5.75%
Phosphorus	162 mg	23.14%
Potassium	222 mg	4.72%
Sodium	85 mg	5.67%
Zinc	2 mg	18.18%
Copper	0.06 mg	7%
Manganese	0.02 mg	0.91%
Selenium	13.5 µg	24.55%

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