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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutrition information per 100g

low

Calories 192 K

7%

high

Protein 26 g

46%

low

Fat 9 g

9%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	192 kcal	6.62%
Fat	8.98 g	9.29%
- Fat (of which saturates)	2.45 g	-
- Fat (of which Mono)	3.26 g	-
- Fat (of which Poly)	2.09 g	-
Cholesterol	88 mg	-
Sodium	74 mg	4.93%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.97 g	46.38%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	192 kcal	6.62%
Fat	8.98 g	9.29%
- Fat (of which saturates)	2.45 g	-
- Fat (of which Mono)	3.26 g	-
- Fat (of which Poly)	2.09 g	-
Cholesterol	88 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.97 g	46.38%

Nutrition	Amount	RDA* (%)
Vitamin A IU	69 IU	2.3%
- Retinol	21 µg	-
- Vitamin A RAE	21 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	4.58%
Riboflavin	0.2 mg	15.54%
Niacin	4.74 mg	29.61%
Vitamin B-6	0.21 mg	16.15%
Vitamin B-12	0.22 µg	16.92%
Folate total	7 µg	1.75%
- Folate food	7 µg	-
- Folic acid	0 µg	-
- Folate DFE	7 µg	-
Pantothenic acid	0.89 mg	17.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	14 mg	1.4%
Iron	1.36 mg	17%
Magnesium	20 mg	5%
Phosphorus	143 mg	20.43%
Potassium	181 mg	3.85%
Sodium	74 mg	4.93%
Zinc	2.66 mg	24.18%
Copper	0.08 mg	8.33%
Manganese	0.02 mg	0.87%
Selenium	17.3 µg	31.45%

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