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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutrition information per 100g

low

Calories 205 K

7%

high

Protein 27.4 g

49%

med

Fat 9.7 g

10%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	205 kcal	7.07%
Fat	9.73 g	10.07%
- Fat (of which saturates)	2.66 g	-
- Fat (of which Mono)	3.56 g	-
- Fat (of which Poly)	2.26 g	-
Cholesterol	93 mg	-
Sodium	93 mg	6.2%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.37 g	48.88%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	205 kcal	7.07%
Fat	9.73 g	10.07%
- Fat (of which saturates)	2.66 g	-
- Fat (of which Mono)	3.56 g	-
- Fat (of which Poly)	2.26 g	-
Cholesterol	93 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.37 g	48.88%

Nutrition	Amount	RDA* (%)
Vitamin A IU	72 IU	2.4%
- Retinol	22 µg	-
- Vitamin A RAE	22 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	6.08%
Riboflavin	0.23 mg	17.46%
Niacin	6.55 mg	40.92%
Vitamin B-6	0.36 mg	27.69%
Vitamin B-12	0.32 µg	24.62%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	1.21 mg	24.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.33 mg	16.63%
Magnesium	23 mg	5.75%
Phosphorus	179 mg	25.57%
Potassium	240 mg	5.11%
Sodium	93 mg	6.2%
Zinc	2.8 mg	25.45%
Copper	0.08 mg	8.89%
Manganese	0.02 mg	0.91%
Selenium	18 µg	32.73%

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