iNNutri.com
Your source of food nutritions
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Nutrition information per 100g
low
Calories
239 K
8%
high
Protein
29 g
52%
med
Fat
11.6 g
12%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 11.62 g | 12.02% |
| - Fat (of which saturates) | 3.12 g | - |
| - Fat (of which Mono) | 4.32 g | - |
| - Fat (of which Poly) | 2.77 g | - |
| Cholesterol | 96 mg | - |
| Sodium | 97 mg | 6.47% |
| Carbohydrate | 2.59 g | 1.99% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.99 g | 51.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 11.62 g | 12.02% |
| - Fat (of which saturates) | 3.12 g | - |
| - Fat (of which Mono) | 4.32 g | - |
| - Fat (of which Poly) | 2.77 g | - |
| Cholesterol | 96 mg | - |
| Carbohydrate | 2.59 g | 1.99% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.99 g | 51.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 79 IU | 2.63% |
| - Retinol | 24 µg | - |
| - Vitamin A RAE | 24 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.75% |
| Riboflavin | 0.25 mg | 19.15% |
| Niacin | 7.07 mg | 44.19% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 0.33 µg | 25.38% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.26 mg | 25.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.49 mg | 18.63% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 187 mg | 26.71% |
| Potassium | 253 mg | 5.38% |
| Sodium | 97 mg | 6.47% |
| Zinc | 2.91 mg | 26.45% |
| Copper | 0.09 mg | 9.89% |
| Manganese | 0.03 mg | 1.43% |
| Selenium | 20.5 µg | 37.27% |