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Chicken, broilers or fryers, dark meat, meat and skin, raw
Nutrition information per 100g
low
Calories
237 K
8%
med
Protein
16.7 g
30%
med
Fat
18.3 g
19%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 18.34 g | 18.97% |
| - Fat (of which saturates) | 5.26 g | - |
| - Fat (of which Mono) | 7.65 g | - |
| - Fat (of which Poly) | 3.96 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 73 mg | 4.87% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.69 g | 29.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 18.34 g | 18.97% |
| - Fat (of which saturates) | 5.26 g | - |
| - Fat (of which Mono) | 7.65 g | - |
| - Fat (of which Poly) | 3.96 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.69 g | 29.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 170 IU | 5.67% |
| - Retinol | 49 µg | - |
| - Vitamin A RAE | 49 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.08% |
| Riboflavin | 0.15 mg | 11.23% |
| Niacin | 5.21 mg | 32.57% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 0.29 µg | 22.31% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.99 mg | 19.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.98 mg | 12.25% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 136 mg | 19.43% |
| Potassium | 178 mg | 3.79% |
| Sodium | 73 mg | 4.87% |
| Zinc | 1.58 mg | 14.36% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 0.83% |
| Selenium | 12.7 µg | 23.09% |