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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutrition information per 100g

low

Calories 233 K

8%

high

Protein 23.5 g

42%

med

Fat 14.7 g

15%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	233 kcal	8.03%
Fat	14.66 g	15.16%
- Fat (of which saturates)	4.06 g	-
- Fat (of which Mono)	5.75 g	-
- Fat (of which Poly)	3.24 g	-
Cholesterol	82 mg	-
Sodium	70 mg	4.67%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.5 g	41.96%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	233 kcal	8.03%
Fat	14.66 g	15.16%
- Fat (of which saturates)	4.06 g	-
- Fat (of which Mono)	5.75 g	-
- Fat (of which Poly)	3.24 g	-
Cholesterol	82 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	23.5 g	41.96%

Nutrition	Amount	RDA* (%)
Vitamin A IU	186 IU	6.2%
- Retinol	56 µg	-
- Vitamin A RAE	56 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.05 mg	4.17%
Riboflavin	0.18 mg	13.62%
Niacin	4.51 mg	28.21%
Vitamin B-6	0.17 mg	13.08%
Vitamin B-12	0.2 µg	15.38%
Folate total	6 µg	1.5%
- Folate food	6 µg	-
- Folic acid	0 µg	-
- Folate DFE	6 µg	-
Pantothenic acid	0.77 mg	15.46%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	14 mg	1.4%
Iron	1.31 mg	16.38%
Magnesium	18 mg	4.5%
Phosphorus	133 mg	19%
Potassium	166 mg	3.53%
Sodium	70 mg	4.67%
Zinc	2.26 mg	20.55%
Copper	0.07 mg	7.56%
Manganese	0.02 mg	0.83%
Selenium	18.4 µg	33.45%

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