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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Nutrition information per 100g

low

Calories 253 K

9%

high

Protein 26 g

46%

med

Fat 15.8 g

16%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	253 kcal	8.72%
Fat	15.78 g	16.32%
- Fat (of which saturates)	4.37 g	-
- Fat (of which Mono)	6.19 g	-
- Fat (of which Poly)	3.49 g	-
Cholesterol	91 mg	-
Sodium	87 mg	5.8%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.97 g	46.38%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	253 kcal	8.72%
Fat	15.78 g	16.32%
- Fat (of which saturates)	4.37 g	-
- Fat (of which Mono)	6.19 g	-
- Fat (of which Poly)	3.49 g	-
Cholesterol	91 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.97 g	46.38%

Nutrition	Amount	RDA* (%)
Vitamin A IU	201 IU	6.7%
- Retinol	60 µg	-
- Vitamin A RAE	60 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.5%
Riboflavin	0.21 mg	15.92%
Niacin	6.36 mg	39.74%
Vitamin B-6	0.31 mg	23.85%
Vitamin B-12	0.29 µg	22.31%
Folate total	7 µg	1.75%
- Folate food	7 µg	-
- Folic acid	0 µg	-
- Folate DFE	7 µg	-
Pantothenic acid	1.11 mg	22.22%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.36 mg	17%
Magnesium	22 mg	5.5%
Phosphorus	168 mg	24%
Potassium	220 mg	4.68%
Sodium	87 mg	5.8%
Zinc	2.49 mg	22.64%
Copper	0.08 mg	8.56%
Manganese	0.02 mg	0.91%
Selenium	20.2 µg	36.73%

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