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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Nutrition information per 100g
low
Calories
285 K
10%
high
Protein
27.2 g
49%
med
Fat
16.9 g
17%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 285 kcal | 9.83% |
| Fat | 16.91 g | 17.49% |
| - Fat (of which saturates) | 4.58 g | - |
| - Fat (of which Mono) | 6.66 g | - |
| - Fat (of which Poly) | 3.91 g | - |
| Cholesterol | 92 mg | - |
| Sodium | 89 mg | 5.93% |
| Carbohydrate | 4.08 g | 3.14% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.22 g | 48.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 285 kcal | 9.83% |
| Fat | 16.91 g | 17.49% |
| - Fat (of which saturates) | 4.58 g | - |
| - Fat (of which Mono) | 6.66 g | - |
| - Fat (of which Poly) | 3.91 g | - |
| Cholesterol | 92 mg | - |
| Carbohydrate | 4.08 g | 3.14% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.22 g | 48.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 104 IU | 3.47% |
| - Retinol | 31 µg | - |
| - Vitamin A RAE | 31 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 7.92% |
| Riboflavin | 0.24 mg | 18.08% |
| Niacin | 6.84 mg | 42.76% |
| Vitamin B-6 | 0.32 mg | 24.62% |
| Vitamin B-12 | 0.3 µg | 23.08% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 8 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 1.16 mg | 23.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.5 mg | 18.75% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 176 mg | 25.14% |
| Potassium | 230 mg | 4.89% |
| Sodium | 89 mg | 5.93% |
| Zinc | 2.6 mg | 23.64% |
| Copper | 0.09 mg | 9.78% |
| Manganese | 0.04 mg | 1.7% |
| Selenium | 20.5 µg | 37.27% |