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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Nutrition information per 100g
med
Calories
298 K
10%
high
Protein
21.9 g
39%
med
Fat
18.6 g
19%
low
Fiber
nil g
0%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 18.64 g | 19.28% |
| - Fat (of which saturates) | 4.95 g | - |
| - Fat (of which Mono) | 7.58 g | - |
| - Fat (of which Poly) | 4.43 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 295 mg | 19.67% |
| Carbohydrate | 9.38 g | 7.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.85 g | 39.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 18.64 g | 19.28% |
| - Fat (of which saturates) | 4.95 g | - |
| - Fat (of which Mono) | 7.58 g | - |
| - Fat (of which Poly) | 4.43 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 9.38 g | 7.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.85 g | 39.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 103 IU | 3.43% |
| - Retinol | 31 µg | - |
| - Vitamin A RAE | 31 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.75% |
| Riboflavin | 0.22 mg | 16.77% |
| Niacin | 5.61 mg | 35.04% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 0.27 µg | 20.77% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 9 µg | - |
| - Folic acid | 9 µg | - |
| - Folate DFE | 24 µg | - |
| Pantothenic acid | 0.95 mg | 19.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 1.44 mg | 18% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 145 mg | 20.71% |
| Potassium | 185 mg | 3.94% |
| Sodium | 295 mg | 19.67% |
| Zinc | 2.08 mg | 18.91% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.06 mg | 2.52% |
| Selenium | 23.6 µg | 42.91% |