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Chicken, broilers or fryers, breast, meat only, raw
Nutrition information per 100g
low
Calories
110 K
4%
high
Protein
23.1 g
41%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.09 g | 41.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.09 g | 41.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 21 IU | 0.7% |
| - Retinol | 6 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.09 mg | 7.08% |
| Niacin | 11.19 mg | 69.96% |
| Vitamin B-6 | 0.55 mg | 42.31% |
| Vitamin B-12 | 0.38 µg | 29.23% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.82 mg | 16.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.72 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 196 mg | 28% |
| Potassium | 255 mg | 5.43% |
| Sodium | 65 mg | 4.33% |
| Zinc | 0.8 mg | 7.27% |
| Copper | 0.04 mg | 4.56% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 17.8 µg | 32.36% |