iNNutri.com

Your source of food nutritions

header

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Nutrition information per 100g

low

Calories 151 K

5%

high

Protein 29 g

52%

low

Fat 3 g

3%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	151 kcal	5.21%
Fat	3.03 g	3.13%
- Fat (of which saturates)	0.85 g	-
- Fat (of which Mono)	1.03 g	-
- Fat (of which Poly)	0.66 g	-
Cholesterol	77 mg	-
Sodium	63 mg	4.2%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.98 g	51.75%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	151 kcal	5.21%
Fat	3.03 g	3.13%
- Fat (of which saturates)	0.85 g	-
- Fat (of which Mono)	1.03 g	-
- Fat (of which Poly)	0.66 g	-
Cholesterol	77 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.98 g	51.75%

Nutrition	Amount	RDA* (%)
Vitamin A IU	19 IU	0.63%
- Retinol	6 µg	-
- Vitamin A RAE	6 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.04 mg	3.5%
Riboflavin	0.12 mg	9.15%
Niacin	8.47 mg	52.93%
Vitamin B-6	0.33 mg	25.38%
Vitamin B-12	0.23 µg	17.69%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.57 mg	11.46%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	0.88 mg	11%
Magnesium	24 mg	6%
Phosphorus	165 mg	23.57%
Potassium	187 mg	3.98%
Sodium	63 mg	4.2%
Zinc	0.97 mg	8.82%
Copper	0.04 mg	4.78%
Manganese	0.02 mg	0.78%
Selenium	22.3 µg	40.55%

Ingredient Search

Compare with

Compare Chicken, broilers or fryers, breast, meat only, cooked, stewed with