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Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition information per 100g

low

Calories 165 K

6%

high

Protein 31 g

55%

low

Fat 3.6 g

4%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	165 kcal	5.69%
Fat	3.57 g	3.69%
- Fat (of which saturates)	1.01 g	-
- Fat (of which Mono)	1.24 g	-
- Fat (of which Poly)	0.77 g	-
Cholesterol	85 mg	-
Sodium	74 mg	4.93%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	31.02 g	55.39%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	165 kcal	5.69%
Fat	3.57 g	3.69%
- Fat (of which saturates)	1.01 g	-
- Fat (of which Mono)	1.24 g	-
- Fat (of which Poly)	0.77 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	31.02 g	55.39%

Nutrition	Amount	RDA* (%)
Vitamin A IU	21 IU	0.7%
- Retinol	6 µg	-
- Vitamin A RAE	6 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.83%
Riboflavin	0.11 mg	8.77%
Niacin	13.71 mg	85.7%
Vitamin B-6	0.6 mg	46.15%
Vitamin B-12	0.34 µg	26.15%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.97 mg	19.3%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.04 mg	13%
Magnesium	29 mg	7.25%
Phosphorus	228 mg	32.57%
Potassium	256 mg	5.45%
Sodium	74 mg	4.93%
Zinc	1 mg	9.09%
Copper	0.05 mg	5.44%
Manganese	0.02 mg	0.74%
Selenium	27.6 µg	50.18%

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