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Chicken, broilers or fryers, breast, meat only, cooked, fried

Nutrition information per 100g

low

Calories 187 K

6%

high

Protein 33.4 g

60%

low

Fat 4.7 g

5%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	187 kcal	6.45%
Fat	4.71 g	4.87%
- Fat (of which saturates)	1.29 g	-
- Fat (of which Mono)	1.72 g	-
- Fat (of which Poly)	1.07 g	-
Cholesterol	91 mg	-
Sodium	79 mg	5.27%
Carbohydrate	0.51 g	0.39%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	33.44 g	59.71%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	187 kcal	6.45%
Fat	4.71 g	4.87%
- Fat (of which saturates)	1.29 g	-
- Fat (of which Mono)	1.72 g	-
- Fat (of which Poly)	1.07 g	-
Cholesterol	91 mg	-
Carbohydrate	0.51 g	0.39%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	33.44 g	59.71%

Nutrition	Amount	RDA* (%)
Vitamin A IU	23 IU	0.77%
- Retinol	7 µg	-
- Vitamin A RAE	7 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.08 mg	6.58%
Riboflavin	0.13 mg	9.62%
Niacin	14.78 mg	92.39%
Vitamin B-6	0.64 mg	49.23%
Vitamin B-12	0.37 µg	28.46%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	1.04 mg	20.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	16 mg	1.6%
Iron	1.14 mg	14.25%
Magnesium	31 mg	7.75%
Phosphorus	246 mg	35.14%
Potassium	276 mg	5.87%
Sodium	79 mg	5.27%
Zinc	1.08 mg	9.82%
Copper	0.05 mg	6%
Manganese	0.02 mg	0.91%
Selenium	26.2 µg	47.64%

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