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Chicken, broilers or fryers, breast, meat and skin, raw

Nutrition information per 100g

low

Calories 172 K

6%

high

Protein 20.9 g

37%

low

Fat 9.3 g

10%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	172 kcal	5.93%
Fat	9.25 g	9.57%
- Fat (of which saturates)	2.66 g	-
- Fat (of which Mono)	3.82 g	-
- Fat (of which Poly)	1.96 g	-
Cholesterol	64 mg	-
Sodium	63 mg	4.2%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.85 g	37.23%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	172 kcal	5.93%
Fat	9.25 g	9.57%
- Fat (of which saturates)	2.66 g	-
- Fat (of which Mono)	3.82 g	-
- Fat (of which Poly)	1.96 g	-
Cholesterol	64 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.85 g	37.23%

Nutrition	Amount	RDA* (%)
Vitamin A IU	83 IU	2.77%
- Retinol	24 µg	-
- Vitamin A RAE	25 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	5.25%
Riboflavin	0.09 mg	6.54%
Niacin	9.91 mg	61.93%
Vitamin B-6	0.53 mg	40.77%
Vitamin B-12	0.34 µg	26.15%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.8 mg	16.08%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	0.74 mg	9.25%
Magnesium	25 mg	6.25%
Phosphorus	174 mg	24.86%
Potassium	220 mg	4.68%
Sodium	63 mg	4.2%
Zinc	0.8 mg	7.27%
Copper	0.04 mg	4.33%
Manganese	0.02 mg	0.78%
Selenium	16.6 µg	30.18%

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