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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutrition information per 100g

low

Calories 184 K

6%

high

Protein 27.4 g

49%

low

Fat 7.4 g

8%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	184 kcal	6.34%
Fat	7.42 g	7.68%
- Fat (of which saturates)	2.08 g	-
- Fat (of which Mono)	2.9 g	-
- Fat (of which Poly)	1.58 g	-
Cholesterol	75 mg	-
Sodium	62 mg	4.13%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.39 g	48.91%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	184 kcal	6.34%
Fat	7.42 g	7.68%
- Fat (of which saturates)	2.08 g	-
- Fat (of which Mono)	2.9 g	-
- Fat (of which Poly)	1.58 g	-
Cholesterol	75 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.39 g	48.91%

Nutrition	Amount	RDA* (%)
Vitamin A IU	82 IU	2.73%
- Retinol	25 µg	-
- Vitamin A RAE	25 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.04 mg	3.42%
Riboflavin	0.12 mg	8.85%
Niacin	7.81 mg	48.79%
Vitamin B-6	0.29 mg	22.31%
Vitamin B-12	0.21 µg	16.15%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.55 mg	10.94%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	0.92 mg	11.5%
Magnesium	22 mg	5.5%
Phosphorus	156 mg	22.29%
Potassium	178 mg	3.79%
Sodium	62 mg	4.13%
Zinc	0.97 mg	8.82%
Copper	0.04 mg	4.89%
Manganese	0.02 mg	0.78%
Selenium	21.8 µg	39.64%

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