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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Nutrition information per 100g

low

Calories 197 K

7%

high

Protein 29.8 g

53%

low

Fat 7.8 g

8%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	197 kcal	6.79%
Fat	7.78 g	8.05%
- Fat (of which saturates)	2.19 g	-
- Fat (of which Mono)	3.03 g	-
- Fat (of which Poly)	1.66 g	-
Cholesterol	84 mg	-
Sodium	71 mg	4.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	29.8 g	53.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	197 kcal	6.79%
Fat	7.78 g	8.05%
- Fat (of which saturates)	2.19 g	-
- Fat (of which Mono)	3.03 g	-
- Fat (of which Poly)	1.66 g	-
Cholesterol	84 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	29.8 g	53.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	93 IU	3.1%
- Retinol	28 µg	-
- Vitamin A RAE	28 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.5%
Riboflavin	0.12 mg	9.15%
Niacin	12.71 mg	79.44%
Vitamin B-6	0.56 mg	43.08%
Vitamin B-12	0.32 µg	24.62%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.94 mg	18.72%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	14 mg	1.4%
Iron	1.07 mg	13.38%
Magnesium	27 mg	6.75%
Phosphorus	214 mg	30.57%
Potassium	245 mg	5.21%
Sodium	71 mg	4.73%
Zinc	1.02 mg	9.27%
Copper	0.05 mg	5.56%
Manganese	0.02 mg	0.78%
Selenium	24.7 µg	44.91%

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