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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutrition information per 100g

low

Calories 222 K

8%

high

Protein 31.8 g

57%

low

Fat 8.9 g

9%

low

Fiber 0.1 g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	222 kcal	7.66%
Fat	8.87 g	9.18%
- Fat (of which saturates)	2.45 g	-
- Fat (of which Mono)	3.5 g	-
- Fat (of which Poly)	1.96 g	-
Cholesterol	89 mg	-
Sodium	76 mg	5.07%
Carbohydrate	1.64 g	1.26%
- Fiber	0.1 g	0.26%
- Sugars	0 g	-
Protein	31.84 g	56.86%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	222 kcal	7.66%
Fat	8.87 g	9.18%
- Fat (of which saturates)	2.45 g	-
- Fat (of which Mono)	3.5 g	-
- Fat (of which Poly)	1.96 g	-
Cholesterol	89 mg	-
Carbohydrate	1.64 g	1.26%
- Fiber	0.1 g	0.26%
- Sugars	0 g	-
Protein	31.84 g	56.86%

Nutrition	Amount	RDA* (%)
Vitamin A IU	50 IU	1.67%
- Retinol	15 µg	-
- Vitamin A RAE	15 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.08 mg	6.83%
Riboflavin	0.13 mg	10.08%
Niacin	13.74 mg	85.89%
Vitamin B-6	0.58 mg	44.62%
Vitamin B-12	0.34 µg	26.15%
Folate total	6 µg	1.5%
- Folate food	4 µg	-
- Folic acid	2 µg	-
- Folate DFE	7 µg	-
Pantothenic acid	1 mg	20.02%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	16 mg	1.6%
Iron	1.19 mg	14.88%
Magnesium	30 mg	7.5%
Phosphorus	233 mg	33.29%
Potassium	259 mg	5.51%
Sodium	76 mg	5.07%
Zinc	1.1 mg	10%
Copper	0.06 mg	6.33%
Manganese	0.03 mg	1.13%
Selenium	23.9 µg	43.45%

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